There are 203 calories in 100 grams of Lobster & Shrimp Mac N' Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
203
-
Total Fat (g)
10 -
Saturated Fat (g)
6 -
Kilojoules
849 -
Sodium (mg)
740 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 203 calories, 10g fat, 16g carbohydrates, and 11 grams of protein in Lobster & Shrimp Mac N’ Cheese.
Pasta: water, enriched pasta (semolina, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid). sauce: milk, light cream, monterey jack cheese (cultured milk, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes, annatto), lobster base (cooked lobster meat, salt, cane sugar, tomatoes, butter [cream, salt], dried whey, codfish, tomato powder, natural flavoring, citric acid), lobster meat (lobster meat, water, salt), butter (cream, salt), flour (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), cornstarch, salt, onion powder, dehydrated garlic, spices, annatto color. lobster meat (lobster meat, water, salt). shrimp (shrimp, salt). en:crustaceans,en:gluten,en:milk
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