There are 110 calories in one serve (1 Fillet) of LiveGfree Cod Fillet, Southern Cornmeal Crusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of LiveGfree Cod Fillet, Southern Cornmeal Crusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
155
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
649 -
Sodium (mg)
479 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of LiveGfree Cod Fillet, Southern Cornmeal Crusted is 1 Fillet and weighs 71 grams. It contains 110 calories, 5g fat, 10g carbohydrates, and 8 grams of protein. Each 100g of LiveGfree Cod Fillet, Southern Cornmeal Crusted has 479mg of sodium and 0 grams of sugars.
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