There are 71 calories in 100 grams of Lipari Foods Operating Company Llc Garde A Nonfat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 71 calories, 0g fat, 5g carbohydrates, and 12 grams of protein in Lipari Foods Operating Company Llc Garde A Nonfat Cottage Cheese.
Cultured nonfat milk, nonfat milk, contains less than 2% of salt, food starch – modified (tapioca), artificial color*, citric acid, guar gum, mono and diglycerides, carrageenan, locust bean gum, polysorbate 80, potassium sorbate (preservative), natural and artificial flavor, vitamin a palmitate, enzymes.
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