Calories in Lightlife Tempeh, Flax

Calories in Lightlife Tempeh, Flax

There are 180 calories in one serve (3.00 oz ) of Lightlife Tempeh, Flax. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Lightlife Tempeh, Flax:


Nutrition Facts

Amount Per Selected Weight
  • Calories 212
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Kilojoules 887
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 21




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Food Details

On a per 100 gram basis, there are 212 calories, 21g protein, 9g fat, and 9g carbohydrates in Lightlife Tempeh, Flax.

18 g protein/serving. USDA Organic. Certified Vegan. vegan.org. Certified Organic by QAI. Non GMO Project Verified. nongmoproject.org. Ingredients you know and taste you’ll love. We are committed to sharing our love for plant-based food and leading a balanced life. Our Organic Flax Tempeh is nutritious, delicious and loaded with fiber. Marinate, grill like a steak, or let tempeh simmer in your favorite spices. Lightlife.com. Find recipes at Lightlife.com. Toll-free, M-F, 9-5 EST 1-800-769-3279. Carbon Zero (Learn more about our commitment to carbon neutrality: lightlife.com/carbonneutral): made by a Carbon Neutral company.

Lightlife Tempeh, Flax Ingredients

Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Source), Water, Organic Flaxseed, Organic Brown Rice.

Food Notes

To Cook: Cut into 1/4 inches thick slices; pan fry in a moderate amount of hot oil until crispy brown around the edges. Keep refrigerated. For Food Safety: Will keep for 5-7 days tightly wrapped and refrigerated after opening.

Contains: soy. Occasional dark areas in temper are a result of the natural coloring process and do not indicate spoilage.



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