There are 160.98 calories in one serve (1 Pot) of Light & Free Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Light & Free Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
77
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
322 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
12
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Food Details
A serve of Light & Free Cottage Cheese is 1 Pot and weighs 210 grams. It contains 160.98 calories, 0.6g fat, 13g carbohydrates, and 25 grams of protein. Each 100g of Light & Free Cottage Cheese has 267mg of sodium and 6 grams of sugars.
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