There are 430 calories in one serve (10 Oz) of Benihana Rainbow Roll. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Rainbow Roll:
Nutrition Facts
Amount Per Selected Weight
-
Calories
152
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
636 -
Sodium (mg)
247 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
A serve of Benihana Rainbow Roll is 10 Oz and weighs 283 grams. It contains 430 calories, 12g fat, 56g carbohydrates, and 25 grams of protein. Each 100g of Benihana Rainbow Roll has 247mg of sodium and 5 grams of sugars.
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