There are 150 calories in one serve (1 Cup) of Lifeway Whole Milk Kefir, Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Whole Milk Kefir, Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
264 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
A serve of Lifeway Whole Milk Kefir, Unsweetened is 1 Cup and weighs 240 grams. It contains 150 calories, 8g fat, 12g carbohydrates, and 8 grams of protein. Each 100g of Lifeway Whole Milk Kefir, Unsweetened has 50mg of sodium and 5 grams of sugars.
Lifeway Whole Milk Kefir, Unsweetened Ingredients
Pasteurized Cultured Milk, Pectin, Vitamin D3.
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