There are 90 calories in one serve (1 Container) of Lifeway Organic Kefir Cup with Blueberry Lavender. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Organic Kefir Cup with Blueberry Lavender:
Nutrition Facts
Amount Per Selected Weight
-
Calories
60
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
251 -
Sodium (mg)
43 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Lifeway Organic Kefir Cup with Blueberry Lavender is 1 Container and weighs 150 grams. It contains 90 calories, 1.5g fat, 8g carbohydrates, and 11 grams of protein. Each 100g of Lifeway Organic Kefir Cup with Blueberry Lavender has 43mg of sodium and 3 grams of sugars.
Lifeway Organic Kefir Cup with Blueberry Lavender Ingredients
Organic Strained Kefir Pasteurized Organic Nonfat Milk, Organic Cream, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures. Organic Blueberry Lavender Prep. Water, Organic Blueberries, Organic Sugar, Organic Blueberry And Lavender Flavors, Pectin, Organic Locust Bean Gum, Organic Fruit And Vegetable Juice Concentrate (For Color).
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