There are 150 calories in one serve (1 Cup) of Lifeway Nonfat Kefir Cultured Milk Smoothie, Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Nonfat Kefir Cultured Milk Smoothie, Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
264 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
5
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Food Details
A serve of Lifeway Nonfat Kefir Cultured Milk Smoothie, Blueberry is 1 Cup and weighs 240 grams. It contains 150 calories, 0g fat, 27g carbohydrates, and 11 grams of protein. Each 100g of Lifeway Nonfat Kefir Cultured Milk Smoothie, Blueberry has 52mg of sodium and 11 grams of sugars.
Lifeway Nonfat Kefir Cultured Milk Smoothie, Blueberry Ingredients
Pasteurized Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (For Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures.
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