Calories in Lifeway Kefir, 0% Milkfat, Plain Unsweetened

Calories in Lifeway Kefir, 0% Milkfat, Plain Unsweetened

There are 90 calories in one serve (1 cup (240 ) ) of Lifeway Kefir, 0% Milkfat, Plain Unsweetened. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Lifeway Kefir, 0% Milkfat, Plain Unsweetened:


Nutrition Facts

Amount Per Selected Weight
  • Calories 38
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 159
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 5
  • Protein (g) 5




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Food Details

On a per 100 gram basis, there are 38 calories, 5g protein, 0g fat, and 5g carbohydrates in Lifeway Kefir, 0% Milkfat, Plain Unsweetened.

Cultured nonfat milk. Naturally Gluten Free. Lactose Intolerance Friendly. Certified gluten-free. 0% milkfat. Vit. A & D. Rich in Calcium and Vitamin D. Not a low calorie food. What is Kefir? Kefir, known as the Champagne of Dairy, has been enjoyed for over 2000 years. The probiotic cultures found in this bottle may help support immunity and healthy digestion and have contributed to the extensive folklore surrounding this beverage. Referred to in ancient texts, kefir is more than a probiotic superfood; kefir is a storied historic artifact. The Lifeway Story Since crafting the first batches of our Lifeway Kefir in 1986, we’ve been dedicated to producing the best tasting kefir and highest quality probiotic products. Today, we’re proudly living the American Dream and are excited to share the wonders of kefir and the joys of good health with your family. – The Smolyansky Family. Healthy Made Easy Starts with 3 Simple Ingredients: May Support the Microbiome, No Artificial Anything. 12 Live & Active Probiotic Cultures: B, breve, B, lactis, B, longum, L. Acidophilus, L. casei, L, cremoris, L, lactis, L, plantarum, L, reuteri, L, rhamnosus, S, diacetylactis, S, florentinus. 25-30 billion CFU (At time of manufacture). We use milk that has not been treated with artificial hormones or antibiotics (Not significant difference has been shown between milk derived from rBST treated cows and non-rBST treated cows). Grade A. lifewayfoods.com. Facebook. Twitter. Pinterest. Instagram. BPA free. Tear hear to recycle bottle.

Lifeway Kefir, 0% Milkfat, Plain Unsweetened Ingredients

Pasteurized Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures.

Food Notes

Shake well before opening. For best taste shake well. Keep refrigerated. Fermentation keeps the kefir fresh until the expiration date stamped on the bottle, regardless of when you open it.

Contains: milk.



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