There are 221 calories in 100 grams of Lettieri'S Llc Ham, Egg & Cheese Stacker Squares. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
10 -
Saturated Fat (g)
6 -
Kilojoules
925 -
Sodium (mg)
724 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 221 calories, 10g fat, 20g carbohydrates, and 11 grams of protein in Lettieri’S Llc Ham, Egg & Cheese Stacker Squares.
Filling (cooked ham water added (cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), egg pattie (whole eggs, nonfa milk, modified food starch, salt, xanthan gum, citric acid, pepper), process american cheese (cultured milk and skim milk, sodium citrate, salt, artificial color, sodium phosphates, sorbic acid (preservative), enzymes, soy lecithin (non-sticking agent))), dough (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner (rice flour, sugar, dried whey, vital wheat gluten, salt, vegetable shortening (partially hydrogenated soy and/or cottonseed oil), soy flour, powdered cellulose, calcium propionate (preservative), carboxymethyl cellulose, datem, calcium sulfate, dextrose, ammonium sulfate, monocalcium phosphate, ascorbic acid, enzyme, l-cysteine hydrochloride, azodicarbonamide), butter flavor flakes (palm oil, butter flavor [refined cottonseed oil, natural flavoring], soy lecithin), butter powder (butter (cream, salt), nonfat dry milk, buttermilk, sodium citrate, citric acid, tocopherol (anti-oxidant), beta carotene (color)), vital wheat gluten, soybean oil, yeast (yeast, sorbitan monostearate, ascorbic acid), sodium stearoyl lactylate). en:gluten,en:milk
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