There are 145 calories in 100 grams of Lemon Chicken With Orzo. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
607 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 145 calories, 5g fat, 15g carbohydrates, and 7 grams of protein in Lemon Chicken With Orzo.
Orzo vegetable mix (cooked orzo [water, wheat flour, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], zucchini, carrots, feta cheese [pasteurized cow’s and sheep’s milk, cheese cultures, salt, enzymes, rennet], tomatoes, soybean oil), yogurt lemon sauce (water, yogurt [cultured pasteurized nonfat milk, modified food starch, gelatin], cooking wine [wine, salt], honey, modified corn starch, chicken base [chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin, hydrolyzed corn gluten, dried whey, natural flavors, yeast extract, turmeric {color}], vegetable base [sauteed vegetables {carrots, celery, onion}, sugar, maltodextrin, corn oil, salt, corn starch, autolyzed yeast extract, natural flavoring], soy lecithin, lemon juice concentrate, spices, lemon oil), cooked roasted chicken white meat (chicken breast with rib meat, water, food starch, isolated soy protein, salt, sodium phosphates). en:celery,en:gluten,en:milk
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