There are 230 calories in 100 grams of Lemon Arugula. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
19 -
Saturated Fat (g)
3 -
Kilojoules
962 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 230 calories, 19g fat, 10g carbohydrates, and 5 grams of protein in Lemon Arugula.
Arugula, lemon vinaigrette (water, soybean oil, olive oil, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], honey, lemon juice concentrate, sugar, lemon peel [lemon peel zest, cane sugar, lemon oil essence], garlic [water, garlic], salt, tangerine juice concentrate, orange peel [orange peel zest, cane sugar, and orange oil essence], anchovy paste [anchovies, water, salt, contains less than 2% of soy flour], worcestershire [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent], white pepper, xanthan gum), grape tomatoes, cooked orzo pasta (water, cooked pasta [semolina {wheat}, durum flour, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid]), almonds (almonds, canola oil, sea salt, less than 2% tricalcium phosphate added as an anticaking agent), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), pine nut. en:nuts
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