Calories in Green Giant Veggie Rings, Cauliflower French Onion, Crispy & Crunchy

Calories in Green Giant Veggie Rings, Cauliflower French Onion, Crispy & Crunchy

There are 200 calories in one serve (3 rings (85 grams) ) of Green Giant Veggie Rings, Cauliflower French Onion, Crispy & Crunchy. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Green Giant Veg


Nutrition Facts

Amount Per Selected Weight
  • Calories 235
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 983
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 35
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 6




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Food Details

On a per 100 gram basis, there are 235 calories, 6g protein, 8g fat, and 35g carbohydrates in Green Giant Veggie Rings, Cauliflower French Onion, Crispy & Crunchy.

New. Must cook thoroughly. See cook instructions. Veggies never tasted so good! Our love for vegetables began over 100 years ago. At Green Giant, our vegetables are simply picked at their peak and flash-frozen to lock in nutrients and make meals even mightier. So spark your creative side with simple, easy-prep ingredients while discovering tasty new ways to add more veggies to your plate. Picked at the Peak of Perfection. The goodness of veggies! Green Giant has done it again, coming up with a tasty way to incorporate veggies into your lifestyle. Introducing new Green Giant Veggie Rings! Crispy and crunchy, these rings are made with real cauliflower and are available in mouthwatering varieties such as Cauliflower French Onion. Enjoy as a delicious snack, flavorful appetizer or as a side dish that is sure to steal the spotlight. Simply heat them up and enjoy! greengiant.com. Facebook. Instagram. Twitter. Pinterest. For more recipes, visit us at greengiant.com. Questions or comments? 1-800-754-3381. Try all of our Green Giant Veggie Rings flavor! Cauliflower three cheese with bacon. Try all of our Green Giant Veggie Fries Flavors! Zucchini garlic & parmesan. Cauliflower ranch with bacon. Broccoli & cheese.

Green Giant Veggie Rings, Cauliflower French Onion, Crispy & Crunchy Ingredients

Filling (Cauliflower, Onion, Water, Dried Potatoes, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch Enriched Flour (Wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid Methylcellulose, Salt, Dried Onion, Sodium Alginate Guar Gum, Brown Sugar, Dried Green Onion, Butter Spices, Powdered Molasses, Yeast Extract, Whey Caramelized Sugar, Dried Vegetable Stock (Carrot, Onion, Celery), Natural Flavors, Dried Garlic), Coating (Enriched Flour (Wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil, Water Con Flour, Modified Corn Starch, Whey, Dextrose Salt, Yeast, Sugar, Sodium Alginate, Soy Flour Nonfat Milk, Paprika Extract (Color), Natural Favors, Eggs, Sodium Acid Pyrophosphate, Baking Soda).

Food Notes

For Food Safety and Quality, Follow the Directions: Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Bake: Conventional Oven: Preheat oven to 425 degrees F. Arrange frozen vegetable rings in single layer on large baking sheet. Bake 10 to 12 minutes or until golden and crisp. Pressure Fry: Air Fryer: Preheat air fryer to 400 degrees F. Arrange frozen vegetable rings in single layer. Cook for 8 to 10 minutes or until golden and crisp. Appliances vary. Adjust cooking times as needed. Microwave oven not recommended. Keep frozen.

Contains egg, milk, soy, wheat.



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