There are 30 calories in one serve (1 Cup) of Laura Lynn Whole Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Laura Lynn Whole Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Laura Lynn Whole Okra is 1 Cup and weighs 85 grams. It contains 30 calories, 0g fat, 6g carbohydrates, and 2 grams of protein. Each 100g of Laura Lynn Whole Okra has 12mg of sodium and 2 grams of sugars.
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