There are 45 calories in one serve (2 Tbsp) of Laura Lynn Premium Fresh Frozen Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Laura Lynn Premium Fresh Frozen Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
346
-
Total Fat (g)
19 -
Saturated Fat (g)
15 -
Kilojoules
1448 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
A serve of Laura Lynn Premium Fresh Frozen Coconut is 2 Tbsp and weighs 13 grams. It contains 45 calories, 2.5g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Laura Lynn Premium Fresh Frozen Coconut has 0mg of sodium and 8 grams of sugars.
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