There are 71 calories in 100 grams of Land O Lakes, Fat Free Small Curd Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 71 calories, 0g fat, 5g carbohydrates, and 11 grams of protein in Land O Lakes, Fat Free Small Curd Cottage Cheese.
Cultured nonfat milk, less than 2% of whey, salt, maltodextrin, artificial color*, guar gum, citric acid, carrageenan, mono and diglycerides, polysorbate 80, locust bean gum, natural and artificial flavor, potassium sorbate (preservative), vitamin a palmitate, enzyme.
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