There are 494 calories in 100 grams of Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
494
-
Total Fat (g)
24 -
Saturated Fat (g)
7 -
Kilojoules
2067 -
Sodium (mg)
706 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 494 calories, 24g fat, 61g carbohydrates, and 9 grams of protein in Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized dairy whey, malted barley flour, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, whole grain oats, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, maltodextrin, caramel color, soy lecithin (emulsifier), cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid. en:milk
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