There are 494 calories in 100 grams of Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
494
-
Total Fat (g)
24 -
Saturated Fat (g)
8 -
Kilojoules
2067 -
Sodium (mg)
965 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 494 calories, 24g fat, 59g carbohydrates, and 9 grams of protein in Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, dairy whey, malted barley flour, leavening (sodium, bicarbonate, ammonium bicarbonate, monocalcium phosphate), maltodextrin, wheat gluten, cornstarch, deproteinized dairy whey, salt, cheddar cheese (cultured milk, salt, enzymes), whole grain oats, wheat bran, whey protein concentrate, nonfat dry milk, caramel color, soy lecithin (emulsifier), citric acid, lactic acid, artificial color (yellow 5,yellow 6).
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