There are 465 calories in 100 grams of Lance, Whole Grain Cracker Sandwiches. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
465
-
Total Fat (g)
21 -
Saturated Fat (g)
5 -
Kilojoules
1946 -
Sodium (mg)
512 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 465 calories, 21g fat, 60g carbohydrates, and 12 grams of protein in Lance, Whole Grain Cracker Sandwiches.
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, wheat bran, salt, soy lecithin (emulsifier), caramel color.
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