There are 471 calories in 100 grams of Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
471
-
Total Fat (g)
24 -
Saturated Fat (g)
8 -
Kilojoules
1971 -
Sodium (mg)
988 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 471 calories, 24g fat, 59g carbohydrates, and 9 grams of protein in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese.
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), dairy whey, sugar, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), maltodextrin, deproteinized dairy whey, wheat gluten, cornstarch, salt, cheddar cheese (cultured milk, salt, enzymes), wheat bran, nonfat dry milk, whey protein concentrate, soy lecithin (emulsifier), caramel color, citric acid, lactic acid, artificial color (yellow 5, yellow 6).
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