There are 547 calories in 100 grams of Lance, Premium Fruit & Nut Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
547
-
Total Fat (g)
37 -
Saturated Fat (g)
11 -
Kilojoules
2289 -
Sodium (mg)
794 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 547 calories, 37g fat, 44g carbohydrates, and 12 grams of protein in Lance, Premium Fruit & Nut Mix.
Honey roasted peanuts (peanuts, sugar, honey, sunflower oil, gum arabic), honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], soybean oil, sesame seeds, honey coating [sucrose, wheat starch, honey], bulgur wheat, tack blend [maltodextrin, xanthan gum], beet powder [color], turmeric [color]), roasted/salted cashews (cashews, sunflower oil, salt), banana halves (banana, coconut oil, sugar, banana flavoring), dried cranberries (dried cranberries, sugar, sunflower oil). en:nuts
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