There are 150 calories in one serve (0.25 Cup Dry) of La Megara Gourmet Whole Wheat Couscous. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Megara Gourmet Whole Wheat Couscous:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
Food Search:
Food Details
A serve of La Megara Gourmet Whole Wheat Couscous is 0.25 Cup Dry and weighs 45 grams. It contains 150 calories, 0g fat, 32g carbohydrates, and 6 grams of protein. Each 100g of La Megara Gourmet Whole Wheat Couscous has 11mg of sodium and 4 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in La Megara Gourmet Whole Wheat Couscous. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.