There are 170 calories in one serve (1 Roll) of Companion Rolls, Multi Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Companion Rolls, Multi Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
319 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Companion Rolls, Multi Grain is 1 Roll and weighs 69 grams. It contains 170 calories, 2.5g fat, 32g carbohydrates, and 6 grams of protein. Each 100g of Companion Rolls, Multi Grain has 319mg of sodium and 3 grams of sugars.
Companion Rolls, Multi Grain Ingredients
Water, Flour (Wheat Flour, Malted Barley Flour), Organic Whole Wheat Flour, Sunflower Kernels, Honey, Contains Less Than 2% Of Each Of The Following Organic Yellow Corn Meal, Organic Rolled Oats, Organic Hulled Millet, Organic Barley Flakes, Molasses, Sea Salt, Canola Oil, Dried Yeast, Ascorbic Acid Added As A Dough Conditioner
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