There are 60 calories in one serve (1 Tbsp) of La Flor Chia Seed, Whole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Flor Chia Seed, Whole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
462
-
Total Fat (g)
35 -
Saturated Fat (g)
4 -
Kilojoules
1933 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of La Flor Chia Seed, Whole is 1 Tbsp and weighs 13 grams. It contains 60 calories, 4.5g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of La Flor Chia Seed, Whole has 0mg of sodium and 0 grams of sugars.
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