There are 250 calories in one serve of Krusteaz Protein Banana Nut Muffin Mix, 16.22 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
391
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1636 -
Sodium (mg)
359 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
39 -
Protein (g)
16
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Food Details
One serve of Krusteaz Protein Banana Nut Muffin Mix, 16.22 oz is 0.50 cup mix (64 grams) and contains 250 calories, 4.5g fat, 43g carbohydrates, and 10 grams of protein.
Krusteaz Protein Banana Nut Mug Muffin Mix is made with 100% whole grain flour and 8 grams of hearty protein per serving to give you the energy you need. Simply add 1/4 cup of water or milk and 1 pouch to a microwave-safe mug and microwave for 1 minute. Made with whole grain flour and no artificial flavors, colors or preservatives, Krusteaz Protein Banana Nut Mug Muffin Mix is a guilt-free choice for a hearty and filling breakfast.They say home is where the heart is. For us, thats the Pacific Northwest a place known for its natural beauty and balanced way of life, and where we chose to start our family business. Its also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes, muffins and microwave mixes make it easier to feed your family well, wherever your home is.
Krusteaz Protein Banana Nut Muffin Mix, 16.22 oz Ingredients
Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Walnuts, Wheat Protein Isolate, Egg Whites, Ground Flaxseed, Whey Protein Isolate (Milk Protein), Dextrose, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Natural Flavor, Dried Bananas, Xanthan Gum, Salt, Honey Powder.
Other Info
Krusteaz Protein Banana Nut Muffin Mix, 16.22 oz has About 6 servings per pack. Fresh baked goodness from your oven. You will need. 3/4 cup water. 1/2 cup vegetable oil. 3 Eggs. 1. Heat oven to 400 degrees F. Line muffin pan with paper baking cups. 2. Stir together water, oil, eggs and muffin mix until blended. Do not over-mix. Fill muffin cups 2/3 full. 3. Bake as directed below or until golden brown. Cool 5 minutes: gently loosen and remove from pan. Store cooled muffins in tightly covered container. 12 Standard muffins: 400 degrees F. 16-18 minutes. 24 Mini muffins: 400 degrees F. 12-14 minutes. High altitude (over 5,000 feet): Prepare as directed, adding an additional 1 tablespoon water.
Contains: wheat, milk, eggs, walnuts. May contain soy and other tree nuts. Do not eat raw batter.
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