There are 230 calories in one serve (0.5 Cup Dry Mix) of Kroger Original Complete Pancake and Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Original Complete Pancake and Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
1502 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
6
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Food Details
A serve of Kroger Original Complete Pancake and Waffle Mix is 0.5 Cup Dry Mix and weighs 64 grams. It contains 230 calories, 3.5g fat, 46g carbohydrates, and 4 grams of protein. Each 100g of Kroger Original Complete Pancake and Waffle Mix has 1000mg of sodium and 14 grams of sugars.
Kroger Original Complete Pancake and Waffle Mix Ingredients
Ingredients Enriched Bleached Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Contains 2% Of Less Of The Following Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono-Diglycerides, Sodium Stearoyllactylate, Monoglyceride, Soybean Oil, Dextrose, Soy Flour, Salt, Palm Oil, Corn Syrup Solds, Natural And Artificial Flavors (Contains Milk Derivatives), Sodium Caseinate (Milk Protein), Dipotassium Phosphate, Food Starch-Modified.
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