There are 230 calories in one serve (1 Sandwich) of Kroger Ham Egg & Cheese English Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Ham Egg & Cheese English Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
854 -
Sodium (mg)
708 -
Alcohol (g)
0 -
Cholesterol (mg)
84 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Kroger Ham Egg & Cheese English Muffin is 1 Sandwich and weighs 113 grams. It contains 230 calories, 8g fat, 29g carbohydrates, and 11 grams of protein. Each 100g of Kroger Ham Egg & Cheese English Muffin has 708mg of sodium and 3 grams of sugars.
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