There are 7.84 calories in one serve (1 Cup) of Kroger Brand Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Brand Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
49
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
205 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Kroger Brand Kale is 1 Cup and weighs 16 grams. It contains 7.84 calories, 0.15g fat, 1.4g carbohydrates, and 0.68 grams of protein. Each 100g of Kroger Brand Kale has 38mg of sodium and 2 grams of sugars.
Kroger Brand Kale Ingredients
Kale.
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