There are 230 calories in one serve (1 piece (79 grams) ) of Kontos Flatbread, Multi Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Kontos Flatbread, Multi Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
291
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1218 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
On a per 100 gram basis, there are 291 calories, 10g protein, 6g fat, and 49g carbohydrates in Kontos Flatbread, Multi Grain.
With whole grain. Hand-stretched. No cholesterol. No trans fat. 100% vegetarian. The perfect blend of seven grains and seeds was chosen for this delicious, healthful flatbread. It’s whole grain wheat, flax, millet and sesame seeds provide added nutritional benefits and a natural nut-like flavor. Kontos hand-stretched flatbread is as close to scratch-baked flatbread from a traditional brick oven as you can get it. It quickly warms to a crisp golden brown on the outside, while staying light, fluffy and flavorful on the inside. We pride ourselves on its taste and texture. Our traditional hand-stretching method is what makes the difference. It takes longer to produce, but with our emphasis on quality and authenticity, we know it’s worth it. For more than 60 years Kontos has produced premium products using the finest ingredients in a time-honored tradition. The Kontos name will always be your guarantee of quality, flavor, and convenience. Quality guaranteed. Find us on/Kontos Foods: Facebook; Twitter; Pinterest. www.kontos.com. Product of the USA.
Kontos Flatbread, Multi Grain Ingredients
Unbleached Unbromated Enriched Flour [Niacin (B-Complex Vitamin), Thiamine (B1 Vitamin), Reduced Iron, Riboflavin (B2 Vitamin), Folic Acid], Water, Wheat Bran And Soybean Oil. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (A Preservative), Corn Syrup Solids, Cracked Wheat, Flaxseed, Fumaric Acid, Guar Gum, Lactic Acid, Millet, Molasses, Oat Flakes, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Sucrose, Sunflower Seeds, Vegetable L-Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour, Wheat Gluten And Yeast.
Food Notes
Warm in oven, on a grill, or in a microwave. After purchase, store in refrigerator or freezer for maximum freshness.
Allergens: Contains wheat, sesame and soy.
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