There are 90 calories in one serve (1 Container) of Knudsen On The Go! Low Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Knudsen On The Go! Low Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
310 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Knudsen On The Go! Low Fat Cottage Cheese is 1 Container and weighs 113 grams. It contains 90 calories, 2.5g fat, 7g carbohydrates, and 10 grams of protein. Each 100g of Knudsen On The Go! Low Fat Cottage Cheese has 310mg of sodium and 4 grams of sugars.
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