There are 20 calories in one serve of H-E-B Select Ingredients Chopped Onion, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
26
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
109 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Chopped Onion, 12 oz is 3/4 cup (77 grams) and contains 20 calories, 0g fat, 5g carbohydrates, and 1 grams of protein.
H-E-B Chopped Onions are a real time saver. Microwaveable.
H-E-B Select Ingredients Chopped Onion, 12 oz Ingredients
ONION
Other Info
H-E-B Select Ingredients Chopped Onion, 12 oz has about 4.5 (77g) servings per pack. Cooking Directions: Stove top: Heat 2 tablespoons of oil in skillet on medium high heat. Pour package of frozen onions in skillet and saute for 4 minutes. Cooking appliances vary. For Food Safety adjust cooking times as necessary to ensure an internal temperature of 165 degrees F as measured with a food thermometer. Refrigerate or discard leftovers immediately. Keep frozen. Lot Number and Best by: On package.
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