There are 220 calories in one serve (1 Piece) of Kirkwood Cordon Bleu. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kirkwood Cordon Bleu:
Nutrition Facts
Amount Per Selected Weight
-
Calories
155
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
649 -
Sodium (mg)
486 -
Alcohol (g)
0 -
Cholesterol (mg)
46 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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Food Details
A serve of Kirkwood Cordon Bleu is 1 Piece and weighs 142 grams. It contains 220 calories, 6g fat, 18g carbohydrates, and 24 grams of protein. Each 100g of Kirkwood Cordon Bleu has 486mg of sodium and 1 grams of sugars.
Kirkwood Cordon Bleu Ingredients
Boneless Breast Of Chicken With Rib Meat (Containing Up To 14% Of A Solution Of Water, Salt, Sodium Phosphate, Dry Chicken Stock, Sugar, Onion Powder, Garlic Powder, Flavoring), Water, Bleached Wheat Flour, Smoked Ham With Natural Juices Chopped And Formed (Ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Pasteurized Process Swiss Cheese (Swiss Cheese Cultured Milk, Salt, Enzymes , Water, Sodium Phosphate, Salt, May Contain Cream, Milkfat, Sorbic Acid Preservative ), Enzyme Modified Cheese (Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid Preservative , Acetic Acid), Contains 2% Or Less Of Modified Food Starch, Corn Flour, Dextrose, Salt, Paprika, Palm Oil, Spices, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Natural Flavors, Nonfat Milk, Methylcellulose, Soybean Oil.
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