There are 220 calories in one serve (1 Roll) of King Soopers Rolls, Wheat Kaiser. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of King Soopers Rolls, Wheat Kaiser:
Nutrition Facts
Amount Per Selected Weight
-
Calories
282
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1180 -
Sodium (mg)
513 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of King Soopers Rolls, Wheat Kaiser is 1 Roll and weighs 78 grams. It contains 220 calories, 3g fat, 42g carbohydrates, and 8 grams of protein. Each 100g of King Soopers Rolls, Wheat Kaiser has 513mg of sodium and 5 grams of sugars.
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