There are 220 calories in one serve (1 Can Drained) of King Oscar Royal Fillets Mackerel, in Olive Oil with Lemon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of King Oscar Royal Fillets Mackerel, in Olive Oil with Lemon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
293
-
Total Fat (g)
24 -
Saturated Fat (g)
5 -
Kilojoules
1226 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of King Oscar Royal Fillets Mackerel, in Olive Oil with Lemon is 1 Can Drained and weighs 75 grams. It contains 220 calories, 18g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of King Oscar Royal Fillets Mackerel, in Olive Oil with Lemon has 267mg of sodium and 0 grams of sugars.
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