There are 100 calories in one serve (1 Packet) of Kiggins Instant Oatmeal, Original Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kiggins Instant Oatmeal, Original Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Kiggins Instant Oatmeal, Original Flavor is 1 Packet and weighs 28 grams. It contains 100 calories, 1.5g fat, 18g carbohydrates, and 4 grams of protein. Each 100g of Kiggins Instant Oatmeal, Original Flavor has 286mg of sodium and 4 grams of sugars.
Kiggins Instant Oatmeal, Original Flavor Ingredients
100% Natural Whole Grain Quaker Quality Rolled Oats.
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