There are 90 calories in one serve (0.75 Cup) of Kiggins Enriched Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kiggins Enriched Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
310
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1297 -
Sodium (mg)
586 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
A serve of Kiggins Enriched Bran Flakes is 0.75 Cup and weighs 29 grams. It contains 90 calories, 0.5g fat, 23g carbohydrates, and 3 grams of protein. Each 100g of Kiggins Enriched Bran Flakes has 586mg of sodium and 17 grams of sugars.
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