There are 372 calories in 100 grams of Key Food, Instant Oatmeal, Maple 'N Brown Sugar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1556 -
Sodium (mg)
558 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 372 calories, 5g fat, 74g carbohydrates, and 9 grams of protein in Key Food, Instant Oatmeal, Maple ‘N Brown Sugar.
Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate ( a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric orthophosphate ( a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
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