There are 372 calories in 100 grams of Key Food, Instant Oatmeal, Cinnamon Roll. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1556 -
Sodium (mg)
558 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 372 calories, 5g fat, 74g carbohydrates, and 12 grams of protein in Key Food, Instant Oatmeal, Cinnamon Roll.
Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), cinnamon, natural and artificial flavors, guar gum, caramel color, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
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