There are 90 calories in one serve (0.5 Cup) of Kemp's Low Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kemp's Low Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
389 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Kemp’s Low Fat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 4g carbohydrates, and 13 grams of protein. Each 100g of Kemp’s Low Fat Cottage Cheese has 389mg of sodium and 3 grams of sugars.
Kemp’s Low Fat Cottage Cheese Ingredients
Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Xanthan Gum, Potassium Sorbate And Carbon Dioxide (Preservative), Natural Flavors, Artificial Color, Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes.
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