Calories in Kellogg's Special K Special K Cereal, Fruit & Yogurt

There are 160 calories in one serve (1 cup (42 grams) ) of Kellogg's Special K Special K Cereal, Fruit & Yogurt. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Kellogg's Special K Special K Cer

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 381

Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 1594
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 86
Dietary Fiber (g) 0
Sugars (g) 31
Protein (g) 7

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Food Details

On a per 100 gram basis, there are 381 calories, 7g protein, 2g fat, and 86g carbohydrates in Kellogg’s Special K Special K Cereal, Fruit & Yogurt.

Crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters. Naturally flavored with other natural flavors. Per 1 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 13 g total sugars. 50%+ Whole Grain: 16 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Made with fiber, B vitamins and iron. Powering your strength. How much goodness can you pack into a single spoon? Well we’ve found it’s actually quite a lot. That’s why we’ve made it our mission to ensure that every flake bursts with the essential nutrients you need to make you feel strong from the inside. Wholesome granola clusters with fruity taste. Vitamins A, C, and E as antioxidants women need. Beta-carotene (source of vitamin A). Yogurty clusters for a creamy texture. Folic acid to support female health. Iron for oomph and energy. Vitamin D to support bone health. B vitamins as essential nutrients to convert food into fuel. Whole grain & fiber for digestive wellness. The best thing is, there’s no compromise on taste. We promise a bowl full of rich flavors and delicious textures that work hard for you, getting the nutrition you need to power your day and reach your potential. Our best in every bite. Whole grain is the first ingredient. Colors and flavors from natural sources. kfr.com. www.specialk.com. kelloggs.com. how2recycle.info. For more information go to: www.specialk.com. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers. Kellogg’s Family Rewards: Learn more at kfr.com. Certified 100% recycled paperboard.

Kellogg’s Special K Special K Cereal, Fruit & Yogurt Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (Cultured Nonfat Milk; Heat-Treated After Culturing), Mixed Tocopherols For Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice For Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-Carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.

Food Notes

Contains wheat, milk and soy ingredients.

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