There are 220 calories in one serve (1.25 Cup) of Kellogg's Special K, Protein Honey Almond Ancient Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K, Protein Honey Almond Ancient Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1644 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
25
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Food Details
A serve of Kellogg’s Special K, Protein Honey Almond Ancient Grains is 1.25 Cup and weighs 56 grams. It contains 220 calories, 3.5g fat, 36g carbohydrates, and 14 grams of protein. Each 100g of Kellogg’s Special K, Protein Honey Almond Ancient Grains has 446mg of sodium and 16 grams of sugars.
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