Calories in Kellogg's Special K Protein Cereal, Original Multi-Grain Touch of Cinnamon

Calories in Kellogg’s Special K Protein Cereal, Original Multi-Grain Touch of Cinnamon

There are 210 calories in one serve (1.33 cup (59 grams) ) of Kellogg's Special K Protein Cereal, Original Multi-Grain Touch of Cinnamon. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Kellogg'


Nutrition Facts

Amount Per Selected Weight
  • Calories 356
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1490
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 66
  • Dietary Fiber (g) 0
  • Sugars (g) 14
  • Protein (g) 25




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Food Details

On a per 100 gram basis, there are 356 calories, 25g protein, 3g fat, and 66g carbohydrates in Kellogg’s Special K Protein Cereal, Original Multi-Grain Touch of Cinnamon.

Lightly sweetened wheat, rice and soy flakes. Per 1-1/3 Cup Serving: 210 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 8 g total sugars. 15 g protein. 50%+ Whole Grain: 21 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Designed to fuel you with magnesium calcium vitamin D. Keep it simple. Keep it. Eat Well: From easy meal ideas to simple food swaps-Everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move More: Whether you’re looking to start-or refresh-a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel Good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live Easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. Kelloggs.com. how2recycle.info. Connect with keepitk.com. Open camera or QR reader & scan code. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com. call 1-800-962-1413. Provide production code on package. Kellogg’s Family Rewards: Learn more at kfr.com. Certified 100% recycled paperboard. Product of Mexico.

Kellogg’s Special K Protein Cereal, Original Multi-Grain Touch of Cinnamon Ingredients

Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12.

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Contains wheat and soy ingredients.



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