There are 180 calories in one serve (2 Waffles) of Kellogg's Eggo. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Eggo:
Nutrition Facts
Amount Per Selected Weight
-
Calories
257
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1075 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Kellogg’s Eggo is 2 Waffles and weighs 70 grams. It contains 180 calories, 6g fat, 27g carbohydrates, and 4 grams of protein. Each 100g of Kellogg’s Eggo has 429mg of sodium and 3 grams of sugars.
Kellogg’s Eggo Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate , Vitamin B2 Riboflavin , Folic Acid), Water, Vegetable Oil (Soybean, Palm And Or Canola), Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin. Vitamins And Minerals Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
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