There are 140 calories in one serve (2 Waffles) of Kellogg's Eggo, Waffles, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Eggo, Waffles, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
837 -
Sodium (mg)
557 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of Kellogg’s Eggo, Waffles, Whole Grain is 2 Waffles and weighs 70 grams. It contains 140 calories, 2.5g fat, 27g carbohydrates, and 5 grams of protein. Each 100g of Kellogg’s Eggo, Waffles, Whole Grain has 557mg of sodium and 4 grams of sugars.
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