There are 240 calories in one serve of Kathleen's Ancient Grains Quick Oats Cup, 2 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
421
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1761 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
11
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Food Details
One serve of Kathleen’s Ancient Grains Quick Oats Cup, 2 oz is 57.00 grams (57 grams) and contains 240 calories, 7g fat, 38g carbohydrates, and 6 grams of protein.
Enjoy the simplicity of plain oats: You can go either sweet or salty by adding some butter with cheese for a real South American breakfast.
Kathleen’s Ancient Grains Quick Oats Cup, 2 oz Ingredients
Whole Grain Rolled Oats, Brown Sugar, Ground Flax Seeds, Hulled Hemp Seeds, Chia Seeds.
Other Info
Kathleen’s Ancient Grains Quick Oats Cup, 2 oz has 1 servings per pack. Cooking: Hot Water Directions: 1. Remove lid half way. 2. Add boiling water to fill line (2/3 cup). 3. Stir well and let steep/stand for 2 minutes. 4. Stir and enjoy. (For creamier oatmeal add hot milk or cream). Microwave: 1. Remove lid half way. 2. Add water to fill line (2/3 cup). 3. Microwave 45 seconds to 1 minute. 4. Let cool for up to 1 minute. 5. Stir well and enjoy. Caution: Cup and contents in cup may be hot.
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