There are 339 calories in 100 grams of Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1Oz. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1418 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 339 calories, 2g fat, 82g carbohydrates, and 8 grams of protein in Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1Oz.
Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic en:gluten
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