There are 342 calories in 100 grams of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1431 -
Sodium (mg)
453 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
Food Search:
Food Details
On a per 100g basis, there are 342 calories, 2g fat, 80g carbohydrates, and 12 grams of protein in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz.
Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness. en:gluten,en:sesame-seeds
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.