There are 337 calories in 100 grams of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
337
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1410 -
Sodium (mg)
291 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 337 calories, 2g fat, 81g carbohydrates, and 11 grams of protein in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz.
Kashi seven whole grain blend (whole: organic hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat), organic long grain rice, organic dried cane syrup, organic wheat bran, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds. en:gluten,en:sesame-seeds
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