There are 180 calories in one serve (2 Waffles) of Kashi Waffles, Berry Bliss. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Waffles, Berry Bliss:
Nutrition Facts
Amount Per Selected Weight
-
Calories
237
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
992 -
Sodium (mg)
408 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
A serve of Kashi Waffles, Berry Bliss is 2 Waffles and weighs 76 grams. It contains 180 calories, 8g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Kashi Waffles, Berry Bliss has 408mg of sodium and 5 grams of sugars.
Kashi Waffles, Berry Bliss Ingredients
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (Cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin.
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